A Guide to Having Proper Posture #infographic

A Guide to Having Proper Posture #infographic

Getting a good posture is important for more than looking confident. It is one of the most common causes of problems that 80 % of Americans would experience at least once in their lives. Your stance does not have to be completely bad for it to impact your back either; even leaning forward in your office chair at an angle of 30 degrees can inflict 3 to 4 times more stress on your back. 

Fortunately, bad posture is easily fixable if you are actively alert. It is important to learn how to have the right posture whether you are sitting, sleeping, or standing, so that you can minimize or eliminate back pain.


A Guide to Having Proper Posture #infographic

infographic by: www.scriphessco.com


 

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