Your Checklist to Eating More Colorfully #infographics

 Your Checklist to Eating More Colorfully #infographics

Have you ever heard the phrase' eat the rainbow? Well it turns out there's more justification for doing this than just taking aesthetically pleasing pictures of Instagram food. Eating a colorful range of products ensures the body receives the variety of nutrients it needs for optimum health. Why exactly do colorful foods provide such great benefits in terms of health? In a nutshell, colorful foods in particular contain phytonutrients or plant compounds which help protect your overall health.

 Your Checklist to Eating More Colorfully #infographics

infographic by: www.ereplacementparts.com

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