Experts see everyday habits that make you look older #Article

 Experts see everyday habits that make you look older #Article

Beauty sleep is a true thing according to science. Physicist-scientists at University Hospitals Case Medical Center put together 60 women between the ages of 30 and 49; half of the volunteers fell into the "poor quality sleep." group. Women who snagged less sleep displayed increased signs of skin aging, including fine lines, uneven pigmentation, skin slackening, and decreasing elasticity. "Our study is the first to show that inadequate sleep is related to decreased skin health and increased skin ageing.

Researchers studied the lifestyle habits of more than 230,000 participants in the largest ongoing safe ageing research in Australia. They concluded that the likelihood of someone dying prematurely can be quadrupled by sleeping too long (more than nine hours a night), sitting too much (more than seven hours a day) and not doing enough (less than 150 minutes a week). "Our study shows we really should take these behaviors together as seriously as we do other risk factors like drinking levels and unhealthy eating patterns," said lead author Dr. Melody Ding, senior research fellow at the School of Public Health at the University of Sydney.

One study found that for every hour you spend watching TV, your life expectancy decreases by 22 minutes Experts recommend that you get up and walk every half hour, whether you're in the couch or sitting at your desk. When you work and find it hard to get up all the time, we suggest that you do these exercises right on the job.

Several studies have shown that chronic stress causes significant cell damage which can accelerate the cycle of aging. Don't get bogged down, forget the saying' leave for tomorrow everything you should do today' and try to get all done on time. We suggest some exercises which can help to relieve stress.

Wearing unadjustable clothes has, on a similar note, just as much an influence as wearing the wrong bra. Janice Hurley, one professional image specialist, says clothing fit is more important than style or trends. Christie Maruka, a professional fashion designer with more than 30 years of experience, agrees and says tailor-made clothes look great whatever your age. "I've [clients] try everything before me, and to their shock they cover their bodies up with big, baggy models that don't flatter them and add years to their actual age," Maruka says.

Holding onto old habits (or jumping on every new one) might be a date for your look. This demonstrates, on the one hand, that you haven't updated your look by keeping old habits and repeating exact outfits from years ago. Yet for any new trend in accessories, bags or clothes, the best approach isn't to overcompensate. Phillips recommends you ask yourself two questions before you buy a new piece for your wardrobe: Will that item make me happy and how many days a week will I wear it?

Black is a staple-with-anything color. But that doesn't automatically mean you can wear it with something. Yes, you could look younger in sporting shinier, less-dull colours.

"The more casual your shoes, the older you look, no matter what else you wear," says Brittany Allen, an Austin-based independent fashion and accessories designer who collaborated with Betsey Johnson and whose creations featured on Project Runway. Pointed flats or a pump are easy replacements for upgrading your look.

When you want to look younger, avoid these shoes, says Catherine Bachelier Smith, an expert in wardrobes and lifestyles and founder of CBS lifestyler. "Yoga clothes have become ridiculously comfortable so elastic waistbands are not needed," Smith says. Start wearing yoga pants and other comfortable, trendy "athleisure" wear instead. Smith suggests matching these clothes with something tailor-made for dressy occasions, or something easy like a statement t-shirt for casual events.

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