the Complete Guide to Fiber #infographic

the Complete Guide to Fiber #infographic

Alas, almost everybody in the Western World is fiber deficient. Perhaps our human ancestors were having 100 grams a day!(Somewhere while the average American gets 15 grams of fiber today. Fifteen on that!

We urgently need to improve this so I'm putting together this in-depth guide with all you need to know about getting more fiber into your diet.

the Complete Guide to Fiber #infographic

infographic by: www.oneingredientchef.com

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