Benefits of a Keto Diet #Infographic

Benefits of a Keto Diet #Infographic

The basic principle of a ketogenic diet, or simply a Keto diet, is to train the body to break down energy fats rather than carbohydrates and thus achieve ketosis status. Keto diets are becoming increasingly popular, and many people promise it. There's a lot to say in favor of ketogenic diets, although it's important to be careful before you try your own keto diet and consult with a doctor.

If following a ketogenic diet, 70-80 per cent of your diet should be water and fat. The rest will consist of carbohydrates and proteins which are also essential to your body.

A good keto diet will allow your body to break down unused fat stores and help with weight loss, as well as clean up loads of accumulated toxins in the blood. It also deals with medical conditions such as autism, Poly Cystic Ovary syndrome, diabetes and many others. But as with any other lifestyle change, make sure to keep going slow and listen to your body at all times.

Benefits of a Keto Diet #Infographic

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