Taking Care of Your Heart #WorldHypertensionDay #infographic

Taking Care of Your Heart #WorldHypertensionDay #infographic

Every year, May 17 is celebrated as World Hypertension Day to raise awareness of heart disease and eradicate myths about hypertension and heart disease.

The info-graphic shows some basic lifestyle changes that everyone should make to avoid high blood pressure or hypertension. Most people do not understand that hypertension can lead to multiple hazardous effects, particularly heart disease, which could put you at risk for other complications.

The info-graphic notes that if you eat a healthy and balanced diet, stay active and stay away from drinking too much alcohol or smoking you will easily decrease the risk of hypertension.

An important factor in diagnosing and preventing root hypertension before it spreads is to keep checking the blood pressure, because high blood pressure has no discernible signs in most cases.
The first step toward a healthier, stronger way is to look after yourself!

Taking Care of Your Heart #WorldHypertensionDay #infographic

infographic by: www.cdc.gov

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