How Big Is a Serving Size, Really? #infographic

 How Big Is a Serving Size, Really? #infographic

If you are eating something, will you turn over the packet and first look at the nutrition information? The calories listed in the food packaging will help you plan your meals for the day and help you achieve your dietary goals, along with the amount of fats, sugars and protein in the food you're about to consume. But only part of the story tells you about calories, fat, sugar and protein levels.

The serving size listed on the facts regarding nutrition informs the rest. If an ice cream card says a serving size is half a cup but you end up eating a full cup, calories, fat and so on are taken twice as shown on the facts of nutrition. Understanding what is normal on a commodity

 How Big Is a Serving Size, Really? #infographic
infographic by: online.ahu.edu

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