How to Stop Obsessing Over Your Mistakes #infographic

How to Stop Obsessing Over Your Mistakes #infographic

Regrettably, this is normal. Concern is an evolutionary trait indeed, because learning from your mistakes does not allow you to make them again. It's how kids learn not to touch warm things–and how our ancestors learnt not to pet crocodiles! But when it becomes an obsession to think and worry about your mistakes, it stops being a tool for survival and can potentially become dangerous. Part of the problem is that our minds want to make use of downtime to deal with these mistakes.

When your mind has nothing else to do, it is focused on the past, and in particular on the times that benefit from reading. But, it's a complex system for your body. Those who seem to be looping around the same mistake Eating disorders, anxiety and heart disease are always at risk.

One way out of that mindset to shake yourself is to show your mind something special. Get a change of scenery, or at least a shift of mental settings.' Going for a walk, chatting or getting stuck in a fresh task can all help dissipate the voice inside.

How to Stop Obsessing Over Your Mistakes #infographic

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