8 Tips to Avoid Decision Fatigue #infographic

 8 Tips to Avoid Decision Fatigue #infographic

Even with a good night's sleep and a big cup of coffee, many of us just begin to lose energy halfway through our day. Running from conference to conference or reading boring papers might take a great deal out of you. You might be battling exhausted decision-making when you struggle to stay focused or even awake throughout the day

To put it simply, decision fatigue is a lack of power and focus, having made too many choices. It may not seem so drastic but every day we make 10,000 to 40,000 choices. We always discuss which shoes to wear to prepare our grocery list.

The decision-making method requires us to evaluate fresh data, compare it with past experiences, and weigh various outcome pros and cons. This can cause a cognitive drain that is affecting our willpower as well as self-control. Tired decision-making will cause you to make careless mistakes or even bad choices at work and in your personal lives.

But while avoiding making decisions is not entirely feasible, there are ways to prevent fatigue in the decision making process from causing you to fall. Mint has created this guide with advice on how to make choices with some of the work. Simplify your daily life and be quick to make big choices.

 8 Tips to Avoid Decision Fatigue #infographic

infographic by: blog.hubspot.com

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