86 Unbelievable Facts About Running #infographic

 86 Unbelievable Facts About Running #infographic

Every day, millions of people from around the globe go for a walk. Some run marathons, some go out for a jogging session, and some strive into the hills for an uphill sprint. However, all these runners have one thing in common; they're all safe. Running is one of the most healthy operations you can perform, it's no secret.

 Regular exercise will help you keep your body healthy and in condition for many years to come, ranging from endless cardiovascular benefits to good calorie-burning properties. Running is an event for people of all ages as well. The youngest marathon finisher was only five years old at the time of the race, the oldest being 101.

 86 Unbelievable Facts About Running #infographic

infographic by: www.16best.ne

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