HOW TO EAT ONE MEAL DAY #INFOGRAPHIC

HOW TO EAT ONE MEAL DAY #INFOGRAPHIC

Most likely, when you continue the one meal a day diet, you'll be hungry. This can be a body / stomach mind issue you'll most likely be dealing with in the first few weeks. Honestly, you may not be hungry at all, but your subconscious does make you think so.

HOW TO EAT ONE MEAL DAY #INFOGRAPHIC

infographic by: omaddiet.com

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