How to Beat Stress And Boost Happiness #infographic

How to Beat Stress And Boost Happiness #infographic
Stress has become part of our daily lives and can never be completely avoided. It is a normal reaction by both humans and animals to multiple unpleasant and difficult conditions. As we feel tensed, our bodies release chemicals and hormones such as cortisol and adrenaline. These substances warn and prepare our bodies for danger.

How to Beat Stress And Boost Happiness #infographic

infographic by: www.happify.com

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