Asanas Daily For A Healthy Life International Yoga Day #infographic

Asanas Daily For A Healthy Life International Yoga Day #infographic

International Yoga Day: Practice Asanas Daily For A Healthy Life Today is International Yoga Day and the celebration of worldwide knowledge of the many advantages of yoga practice. The UN General Assembly proclaimed the International Yoga Day in 2015, after the Indian govt proposed dedicating a day to this ancient physical, mental and spiritual exercise.

As the longest day of the year for the Northern Hemisphere, June 21 has been proclaimed the International Yoga Day and is observed in many parts of the globe for other important purposes. Yoga is not a kind of belief or art. It comes from the term "Yuji" in Sanskrit, which means union. Practice includes job, mind and soul harmonization. In order to encourage relaxation and stress reduction, yoga integrates breathing exercises, meditation exercises and poses. Regular practice of yoga fosters a sense of well-being and peace within.

In addition to your self-realization, the primary essence of daily yoga exercise is to create your physical, mental, social, spiritual health. Physical yoga includes body-secure postures or asanas, mental activity involves breathing exercise or pranayama, and meditation or dhyana in mind discipline.

Asanas Daily For A Healthy Life International Yoga Day #infographic

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