86 Unbelievable facts about running #infographic

86 Unbelievable facts about running #infographic

Millions of individuals around the globe go for a run every day. Some run marathons, some go out for a session of jogging, and some aim for an uphill sprint in the hills. All these runners have one thing in common, though; they're all safe. Running is one of the healthiest operations that you can do, it's no secret.

 Regular running will assist maintain your body healthy and in form for many years to come, ranging from countless cardiovascular advantages to strong characteristics that burn calories. Running is also an activity for individuals of all ages. At the moment of the race, the youngest marathon finisher was just five years old, the oldest being 101.

86 Unbelievable facts about running #infographic

infographic  by:www.16best.net

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